I arrived in London on Monday from Los Angeles and suffered one of the worst cases of Jet Lag I’ve had in my life. I went almost 48 hours with only an hour of sleep and then followed it up with a 14 hour sleep session on Tuesday.
Despite all the traveling I’ve done over the last 5 years, I actually haven’t suffered from jet lag that much. First, I have mostly been moving to the west and I find it easier to go west than it is going east. Second, I haven’t required that many long flights. When I started in 2007 in the Pacific I mostly had short flights that didn’t require a lot of time adjustment. What long flights I’ve had usually had a large north/south component to it (New York to Johannesburg). (more…)